{"id":27,"date":"2021-03-08T17:33:00","date_gmt":"2021-03-08T17:33:00","guid":{"rendered":"https:\/\/www.sunnysmiledentistry.com\/blog\/?p=27"},"modified":"2021-04-06T17:33:18","modified_gmt":"2021-04-06T17:33:18","slug":"is-mouth-breathing-bad-for-your-teeth","status":"publish","type":"post","link":"https:\/\/www.sunnysmiledentistry.com\/blog\/2021\/03\/08\/is-mouth-breathing-bad-for-your-teeth\/","title":{"rendered":"Is Mouth Breathing Bad for Your Teeth?"},"content":{"rendered":"\n
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Everyone has had a stuffy nose before. Maybe you even have one right now. After all, seasonal allergies are booming at the moment. Having a stuffy nose often forces you to breathe through your mouth until you recover. This may seem harmless, but the reality is that mouth breathing can have negative effects on your dental health. Read on to learn how these problems develop and what you can do to prevent<\/a> them from harming your smile.<\/p>\n\n\n\n\n\n\n\n

The Dangers of Mouth Breathing<\/h2>\n\n\n\n

The main problem with breathing through your mouth is that it quickly reduces the amount of saliva you have. Saliva is actually your mouth\u2019s first line of defense against dental health issues. It rinses away food debris and bacteria, and it also neutralizes the acids they produce, making them less likely to damage your teeth.<\/p>\n\n\n\n

One of the first signs of chronic mouth breathing is bad breath, which occurs when there is not enough saliva to minimize bacterial growth. That\u2019s not all, however \u2013 over time, mouth breathing can contribute to snoring, crooked teeth, and more frequent upper respiratory infections. Insufficient saliva production also increases your risk of cavities and gum disease<\/a>. Not only can gum disease lead to tooth loss, but it may cause other health conditions like heart attack, stroke, and diabetes. That\u2019s why it\u2019s important to avoid breathing through your mouth when possible.<\/p>\n\n\n\n

Tips for Preventing Mouth Breathing<\/h2>\n\n\n\n

Here are some ways to prevent mouth breathing and keep your smile healthy:<\/p>\n\n\n\n